En fit kadınlar: Anna Victoria

Son zamanlarda adından en çok bahsettiren ve en fit kadınlardan biri olarak anılan Anna Victoria dosyasını sizin için açtık.

Instagram’da 1.3 milyon takipçisi olan Anna Victoria son zamanların en ünlü fitness fenomenlerinden biri.

Kaslı kadın imajını değiştirmeye gönül vermiş olan Victoria, hayatını sadece spor salonlarında geçirmiyor.

Sevdikleriyle ve doğayla verdiği pozları da sosyal medya hesabından paylaşan Anna Victoria, gülümsemesiyle tüm takipçilerinden tam not alıyor.

İşte Anna Victoria’nın hesabından paylaştığı görüntüler:

 

 

 

 

 

 

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Difference between Side to Side Squat and Side Squat Walk (aka Lateral Squat Walk) ‼️ This is for those of you doing @bodyloveapp . I noticed after doing Legs + Glutes on Monday that these two moves look really similar in the app, but there IS a difference! Here’s a video showing how: ? Side Squat Walk: In a three quarter squat, walk to the side for stated # of reps, without breaking the three quarter squat position. Repeat going the opposite direction ? Side to Side Squat: In a three quarter squat, step to the left then back to the right, alternating each side throughout. ? These moves are meant to work your “top butt” (glute medius) which is (one of) the muscles you need to strengthen to help hip flexor pain. These are not about speed or the weight you use, it’s about proper form and muscle engagement. If you fly through these without engaging that “top butt”, you’re not going to get any benefit from it. ? Note: These can also be done with resistance bands. In fact I recommend it!! If you’re not using resistance bands (even if you are) be sure you’re pushing your knees OUT and not letting them cave in. . Hope this helps!! ☺️ (P.S. this is in weeks 25-28 for those of you not there in @bodyloveapp yet!!) #fbggirls #bodylovebabes www.annavictoria.com/bodyloveapp

Anna Victoria (@annavictoria)’in paylaştığı bir gönderi (8 Haz, 2018, 8:37öö PDT)

 

 

 

 

 

 

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Legs + Glutes Circuit ? Tag a friend and save for later! . Bulgarian Squat + Press: 10 reps each side with 30-40 lbs Bulgarian Squat Jumps: 12 reps each side #sorrynotsorry Ball Over Shoudler Tosses: 10 reps (if you don’t have a ball, do Squat Jump Turns ?) Repeat 4x #bodyloveapp #slayseptember . Try my workouts free for 7-days! @bodyloveapp www.annavictoria.com/bodyloveapp

Anna Victoria (@annavictoria)’in paylaştığı bir gönderi (4 Eyl, 2018, 6:44ös PDT)

 

 

 

 

 

 

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Consider becoming the type of energy that no matter where you go, or where you are, you always add value to the spaces and lives around you ☺️ #bodylove #fbggirls bikini: @koaswim www.annavictoria.com/bodyloveapp

Anna Victoria (@annavictoria)’in paylaştığı bir gönderi (18 Nis, 2018, 6:03ös PDT)