En fit kadınlar: Emily Skye

En fit kadın sporcular dosyamız bugünkü konuğu Avustralyalı fitnessçı Emily Skye

Instagramın son dönem en çok takip edilen fitness fenomenlerinden biri de Emily Skye.

Eski model olan ünlü fitnessçı, modelliği bıraktıktan sonra kişisel koçluğa geçmiş.

Instagramda çok 2.4 milyon takipçisi bulunan ve keşfet kısmını sömüren ünlü isim, hemen herkes tarafından çok seviliyor.

Kısa bir süre önce dünyaya bir bebek getiren Emily, sevimli bebeğiyle de fotoğraf paylaşmaktan çekinmiyor.

Hamilelik döneminde de fit kalmayı başaran ve herkese ilham kaynağı olan Emily Skye, tam gaz paylaşımlarına ve motivasyon aşılamaya devam ediyor.

 

 

 

 

 

 

Bu gönderiyi Instagram’da gör

 

 

 

 

 

 

 

 

 

 

I’ve been really proud of my progress so far, I’m getting stronger, fitter and leaner. My tummy has been the hardest part though… It’s taken me over 8 months to get my core strength close to what it was before I got pregnant. Up until recently it has felt like my belly was pushing “out” (like it had a mind of it’s own haha ?). It was really hard to keep it “in”. While you’re pregnant your abs are stretched out quite a lot and they get used to being that way (your organs also move around), so when you have your baby they don’t just snap back in. It takes deliberate effort every day to get them back to “normal”. I managed to close my 3 finger width ab separation pretty quickly because I worked on closing the gap from the day after I gave birth. The main things that helped was being conscious of my posture while standing and walking around and working on activating my deep core muscles and pelvic floor. I focused on standing tall, having shoulders back, stomach tight, pelvic floor “on” and gluts slightly squeezed and “active” while walking. A lot of people have not only a weak core but weak gluts too so it’s about training those muscles to fire properly so your muscles are balanced. Having good posture is so important and it’s something I think everyone should be conscious of. There’s not much point doing ab specific exercises if you don’t fix your posture first (and of course any ab separation you may have). ? Do any of you remember getting told to stand up straight and to pull your shoulder back when you were a kid? They were onto something! ??? . #8.5monthspostpartum

EMILY SKYE (@emilyskyefit)’in paylaştığı bir gönderi (7 Eyl, 2018, 8:51öö PDT)

 

 

 

 

 

 

Bu gönderiyi Instagram’da gör

 

 

 

 

 

 

 

 

 

 

?I’m 40 weeks tomorrow! Come on baby girl, come out before Christmas! ? I’m sure I have tried every single trick and old wives tale to try to induce labour but nothing seems to be working so far! ? . – Maybe she doesn’t want to come out because of the song I made up for her to get her to come out into the world! ??? I do suck at singing mind you! ?? . .

EMILY SKYE (@emilyskyefit)’in paylaştığı bir gönderi (16 Ara, 2017, 12:19öö PST)