En fit kadınlar: Jennifer Widerstrom

En fit kadınlar dosyasının bugünkü konuğu ABD’li fitnessçı Jennifer Widerstrom.

Jen Widerstrom kimdir?

Jennifer Widerstrom  24 Ağustos 1982 (36 yıl yaşında) ABD doğumlu kadın fitnessçı, kişisel antrenör.

Eğlenceli, komik videolar yayınlayan ve takipçilerini motive etmek için yaratılmış olan Widerstrom, fitness dünyasının tanınan isimlerinden.

Sevdikleri, spor hayatı, eğlence dünyası gibi pek çok alanda paylaşım yapmayı seven Jennifer Widerstrom’un instagram hesabında 275 binden fazla takipçisi var.

Eğlenceli ve motive edici paylaşımlarıyla öne çıkan ünlü fitness fenomeni, güzelliğiyle de ayrıca hayranlarının dikkatini çekiyor.

 

 

 

 

 

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This was a good one!!! ?️‍♀️?? Every Minute On the Minute: Do ONE snatch (adding 10 pounds each time) until you can’t do it anymore… ME—> 125# THEN, switch over to cleans at your last snatch weight (once again just ONE rep adding 10 pounds every minute) till you can’t do it anymore… ME—> 180# FINALLY, switch to deadlifts at the weight you ended your cleans on completing ONE rep every minute (adding 10 pounds each minute just like before) until you can’t do it anymore… ME—> 245# ?‍♀️Special appearances by @madonnashero @hanknation, #Kleo da queen & my favorite jams from the 90’s . @crossfitcolfaxdenver #crossfit #snatch #cleans #deadlift #swollmates

jenwiderstrom (@jenwiderstrom)’in paylaştığı bir gönderi (23 Tem, 2018, 1:27ös PDT)

 

 

 

 

 

 

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Pick workouts that you LOVE. That’s the secret to making movement a part of your life ? I’ve been realllllly inconsistent with my workouts lately, and it occurred to me just today looking at my old oly videos how much I miss #olympic #lifting… Coincidence?? I think not. Back to the barbell for me. ?️‍♀️? You next. . . #flashbackfriday #snatch #fitness #widerstrong @bricklosangeles #olympiclifting @positionusa ?

jenwiderstrom (@jenwiderstrom)’in paylaştığı bir gönderi (23 Mar, 2018, 9:49öö PDT)

 

 

 

 

 

 

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WELL NOW I’M AWAKE! Spent bright and early this morning pairing 3 min ice baths with sauna sessions @LairdHamiltonsurf style. ?☀️ Not only did we log this craziness but @truecorehealth also led us through breath work and my boy @the_acufunkurist taught us practical gems for mobility stability that are often lost in many programs. SUCH. GOOD. STUFF. . KEEP LEARNING. KEEP CHALLENGING YOUR MENTAL BOUNDARIES. ALWAYS PACK A SET OF DRY CLOTHES. ??❤️ Thank you to both incredible coaches and to everyone that attended— our little tribe kept me in it & gave me strength. . Sign up for a workshop here? truecorehealth.com/workshops

jenwiderstrom (@jenwiderstrom)’in paylaştığı bir gönderi (28 Tem, 2018, 1:19ös PDT)