İLK 4 HAFTA
Unilateral Romanian Deadlift: Yeşil
Reverse Crunch to Modified Dragon Flag: Turuncu, Mor
Side Bridge with Abduction: Kırmızı
Medicine Ball Rotation: Mavi
İKİNCİ 4 HAFTA
Renegade Row: Turuncu
Stability Ball: Mavi
Pass-Off: Mor
Saxon Side Bend: Kırmızı
