UYANMAYI KOLAYLAŞTIRAN TÜYOLAR

Kahvaltı et

Kahvaltıyı hiçbir zaman atlama, onun için zaman yarat. Çünkü sabahları bedeninin enerjiye ihtiyacı vardır. Kahvaltı, günün ilk yarısında bedenin ihtiyacı olan enerjiyi yaratır.

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